How many calories are in 100 grams of quinoa & brown rice with garlic & herbs?

Quinoa & Brown Rice With Garlic & Herbs contains 178 calories per 100 g, along with 4.0 g of protein, 32.2 g of carbohydrates, and 4.0 g of fat.

What is the calorie density of quinoa & brown rice with garlic & herbs?

Quinoa & Brown Rice With Garlic & Herbs has a calorie density of 1.78 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one cup of quinoa & brown rice with garlic & herbs?

One cup of Quinoa & Brown Rice With Garlic & Herbs weighs about 152 g and provides roughly 271 calories.

Quinoa & Brown Rice With Garlic & Herbs

Moderate calorie density

Calories per 100 g

178

Density

1.78kcal/g

Protein / 100g

4.0g

Carbs / 100g

32.2g

Fat / 100g

4.0g

Where this food sits on the scale

01.546+ kcal/g

Quinoa & Brown Rice With Garlic & Herbs has 1.78 calories per gram (178 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cup	152 g	271
100 g	100 g	178

Where the calories come from

Protein4.0 g / 100 g9% of calories
Carbs32.2 g / 100 g71% of calories
Fat4.0 g / 100 g20% of calories

Quick comparisons

Quinoa & Brown Rice With Garlic & Herbs is 12× as dense than Cucumber, With Peel, Raw (1.78 vs 0.15 kcal/g).
Quinoa & Brown Rice With Garlic & Herbs is 3.9× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.78 vs 0.46 kcal/g).
Quinoa & Brown Rice With Garlic & Herbs is 1.4× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.78 vs 2.52 kcal/g).

Frequently asked questions about quinoa & brown rice with garlic & herbs

How many calories are in 100 grams of quinoa & brown rice with garlic & herbs?: Quinoa & Brown Rice With Garlic & Herbs contains 178 calories per 100 g, along with 4.0 g of protein, 32.2 g of carbohydrates, and 4.0 g of fat.
What is the calorie density of quinoa & brown rice with garlic & herbs?: Quinoa & Brown Rice With Garlic & Herbs has a calorie density of 1.78 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one cup of quinoa & brown rice with garlic & herbs?: One cup of Quinoa & Brown Rice With Garlic & Herbs weighs about 152 g and provides roughly 271 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about quinoa & brown rice with garlic & herbs

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