How many calories are in 100 grams of quinoa instant powder?

Quinoa Instant Powder contains 400 calories per 100 g, along with 15.0 g of protein, 70.0 g of carbohydrates, and 5.0 g of fat.

What is the calorie density of quinoa instant powder?

Quinoa Instant Powder has a calorie density of 4.00 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one tbsp of quinoa instant powder?

One tbsp of Quinoa Instant Powder weighs about 20 g and provides roughly 80 calories.

Quinoa Instant Powder

High calorie density

Calories per 100 g

400

Density

4.00kcal/g

Protein / 100g

15.0g

Carbs / 100g

70.0g

Fat / 100g

5.0g

Where this food sits on the scale

01.546+ kcal/g

Quinoa Instant Powder has 4.00 calories per gram (400 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Tbsp	20 g	80
100 g	100 g	400

Where the calories come from

Protein15.0 g / 100 g16% of calories
Carbs70.0 g / 100 g73% of calories
Fat5.0 g / 100 g12% of calories

Quick comparisons

Quinoa Instant Powder is 27× as dense than Cucumber, With Peel, Raw (4.00 vs 0.15 kcal/g).
Quinoa Instant Powder is 8.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.00 vs 0.46 kcal/g).
Quinoa Instant Powder is 1.6× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.00 vs 2.52 kcal/g).

Frequently asked questions about quinoa instant powder

How many calories are in 100 grams of quinoa instant powder?: Quinoa Instant Powder contains 400 calories per 100 g, along with 15.0 g of protein, 70.0 g of carbohydrates, and 5.0 g of fat.
What is the calorie density of quinoa instant powder?: Quinoa Instant Powder has a calorie density of 4.00 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one tbsp of quinoa instant powder?: One tbsp of Quinoa Instant Powder weighs about 20 g and provides roughly 80 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about quinoa instant powder

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