How many calories are in 100 grams of quinoa with mushrooms?

Quinoa With Mushrooms contains 372 calories per 100 g, along with 14.0 g of protein, 67.4 g of carbohydrates, and 4.7 g of fat.

What is the calorie density of quinoa with mushrooms?

Quinoa With Mushrooms has a calorie density of 3.72 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 0.25 cup of quinoa with mushrooms?

One 0.25 cup of Quinoa With Mushrooms weighs about 43 g and provides roughly 160 calories.

Quinoa With Mushrooms

Moderate calorie density

Calories per 100 g

372

Density

3.72kcal/g

Protein / 100g

14.0g

Carbs / 100g

67.4g

Fat / 100g

4.7g

Where this food sits on the scale

01.546+ kcal/g

Quinoa With Mushrooms has 3.72 calories per gram (372 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.25 Cup	43 g	160
100 g	100 g	372

Where the calories come from

Protein14.0 g / 100 g15% of calories
Carbs67.4 g / 100 g73% of calories
Fat4.7 g / 100 g11% of calories

Quick comparisons

Quinoa With Mushrooms is 25× as dense than Cucumber, With Peel, Raw (3.72 vs 0.15 kcal/g).
Quinoa With Mushrooms is 8.1× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.72 vs 0.46 kcal/g).
Quinoa With Mushrooms is 1.5× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.72 vs 2.52 kcal/g).

Frequently asked questions about quinoa with mushrooms

How many calories are in 100 grams of quinoa with mushrooms?: Quinoa With Mushrooms contains 372 calories per 100 g, along with 14.0 g of protein, 67.4 g of carbohydrates, and 4.7 g of fat.
What is the calorie density of quinoa with mushrooms?: Quinoa With Mushrooms has a calorie density of 3.72 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 0.25 cup of quinoa with mushrooms?: One 0.25 cup of Quinoa With Mushrooms weighs about 43 g and provides roughly 160 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about quinoa with mushrooms

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