How many calories are in 100 grams of quinoa with vegetables?

Quinoa With Vegetables, Vegetables contains 100 calories per 100 g, along with 3.6 g of protein, 18.6 g of carbohydrates, and 1.4 g of fat.

What is the calorie density of quinoa with vegetables?

Quinoa With Vegetables, Vegetables has a calorie density of 1.00 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one cup of quinoa with vegetables?

One cup of Quinoa With Vegetables, Vegetables weighs about 140 g and provides roughly 140 calories.

Quinoa With Vegetables

Low calorie density

Vegetables

Calories per 100 g

100

Density

1.00kcal/g

Protein / 100g

3.6g

Carbs / 100g

18.6g

Fat / 100g

1.4g

Where this food sits on the scale

01.546+ kcal/g

Quinoa With Vegetables, Vegetables has 1.00 calories per gram (100 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cup	140 g	140
100 g	100 g	100

Where the calories come from

Protein3.6 g / 100 g14% of calories
Carbs18.6 g / 100 g73% of calories
Fat1.4 g / 100 g13% of calories

Quick comparisons

Quinoa With Vegetables, Vegetables is 6.7× as dense than Cucumber, With Peel, Raw (1.00 vs 0.15 kcal/g).
Quinoa With Vegetables, Vegetables is 2.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.00 vs 0.46 kcal/g).
Quinoa With Vegetables, Vegetables is 2.5× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.00 vs 2.52 kcal/g).

Frequently asked questions about quinoa with vegetables

How many calories are in 100 grams of quinoa with vegetables?: Quinoa With Vegetables, Vegetables contains 100 calories per 100 g, along with 3.6 g of protein, 18.6 g of carbohydrates, and 1.4 g of fat.
What is the calorie density of quinoa with vegetables?: Quinoa With Vegetables, Vegetables has a calorie density of 1.00 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one cup of quinoa with vegetables?: One cup of Quinoa With Vegetables, Vegetables weighs about 140 g and provides roughly 140 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about quinoa with vegetables

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