How many calories are in 100 grams of raisin bran?

Raisin Bran contains 339 calories per 100 g, along with 8.5 g of protein, 79.7 g of carbohydrates, and 1.7 g of fat.

What is the calorie density of raisin bran?

Raisin Bran has a calorie density of 3.39 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one cup of raisin bran?

One cup of Raisin Bran weighs about 59 g and provides roughly 200 calories.

Raisin Bran

Moderate calorie density

Calories per 100 g

339

Density

3.39kcal/g

Protein / 100g

8.5g

Carbs / 100g

79.7g

Fat / 100g

1.7g

Where this food sits on the scale

01.546+ kcal/g

Raisin Bran has 3.39 calories per gram (339 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cup	59 g	200
100 g	100 g	339

Where the calories come from

Protein8.5 g / 100 g9% of calories
Carbs79.7 g / 100 g87% of calories
Fat1.7 g / 100 g4% of calories

Quick comparisons

Raisin Bran is 23× as dense than Cucumber, With Peel, Raw (3.39 vs 0.15 kcal/g).
Raisin Bran is 7.4× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.39 vs 0.46 kcal/g).
Raisin Bran is 1.3× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.39 vs 2.52 kcal/g).

Frequently asked questions about raisin bran

How many calories are in 100 grams of raisin bran?: Raisin Bran contains 339 calories per 100 g, along with 8.5 g of protein, 79.7 g of carbohydrates, and 1.7 g of fat.
What is the calorie density of raisin bran?: Raisin Bran has a calorie density of 3.39 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one cup of raisin bran?: One cup of Raisin Bran weighs about 59 g and provides roughly 200 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about raisin bran

Related foods

Raisin Bran, Crunchy Whole Grain Wheat & Bran Flakes With Plump, Juicy Raisins

Honeysuckle White Boneless Turkey Roast With Gravy Packet

Keebler Specialty Private Label 400Oz 1Ct

Keebler Premium Cookie Meal Broken Chocolate Sandwich 30Lb 1Ct

Keebler Premium Cookie Meal 800Oz 1Ct

Sunshine Fs Crunch 400Oz 1Ct

Pint Sized Ktchn Bites Reuben

Frollicks All Chs Crisps Rdcd Fat Chdr