How many calories are in 100 grams of raisins?

Raisins contains 321 calories per 100 g, along with 3.6 g of protein, 78.6 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of raisins?

Raisins has a calorie density of 3.21 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one box of raisins?

One box of Raisins weighs about 28 g and provides roughly 90 calories.

Raisins

Moderate calorie density

Calories per 100 g

321

Density

3.21kcal/g

Protein / 100g

3.6g

Carbs / 100g

78.6g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

Raisins has 3.21 calories per gram (321 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Box	28 g	90
100 g	100 g	321

Where the calories come from

Protein3.6 g / 100 g4% of calories
Carbs78.6 g / 100 g96% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

Raisins is 21× as dense than Cucumber, With Peel, Raw (3.21 vs 0.15 kcal/g).
Raisins is 7.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.21 vs 0.46 kcal/g).
Raisins is 1.3× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.21 vs 2.52 kcal/g).

Frequently asked questions about raisins

How many calories are in 100 grams of raisins?: Raisins contains 321 calories per 100 g, along with 3.6 g of protein, 78.6 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of raisins?: Raisins has a calorie density of 3.21 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one box of raisins?: One box of Raisins weighs about 28 g and provides roughly 90 calories.

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