How many calories are in 100 grams of raisins?

Raisins, Dates & Walnuts Instant Oatmeal, Raisins, Dates & Walnuts contains 378 calories per 100 g, along with 8.1 g of protein, 73.0 g of carbohydrates, and 6.8 g of fat.

What is the calorie density of raisins?

Raisins, Dates & Walnuts Instant Oatmeal, Raisins, Dates & Walnuts has a calorie density of 3.78 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one packet of raisins?

One packet of Raisins, Dates & Walnuts Instant Oatmeal, Raisins, Dates & Walnuts weighs about 37 g and provides roughly 140 calories.

Raisins

Moderate calorie density

Dates & Walnuts Instant Oatmeal · Raisins · Dates & Walnuts

Calories per 100 g

378

Density

3.78kcal/g

Protein / 100g

8.1g

Carbs / 100g

73.0g

Fat / 100g

6.8g

Where this food sits on the scale

01.546+ kcal/g

Raisins, Dates & Walnuts Instant Oatmeal, Raisins, Dates & Walnuts has 3.78 calories per gram (378 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Packet	37 g	140
100 g	100 g	378

Where the calories come from

Protein8.1 g / 100 g8% of calories
Carbs73.0 g / 100 g76% of calories
Fat6.8 g / 100 g16% of calories

Quick comparisons

Raisins, Dates & Walnuts Instant Oatmeal, Raisins, Dates & Walnuts is 25× as dense than Cucumber, With Peel, Raw (3.78 vs 0.15 kcal/g).
Raisins, Dates & Walnuts Instant Oatmeal, Raisins, Dates & Walnuts is 8.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.78 vs 0.46 kcal/g).
Raisins, Dates & Walnuts Instant Oatmeal, Raisins, Dates & Walnuts is 1.5× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.78 vs 2.52 kcal/g).

Frequently asked questions about raisins

How many calories are in 100 grams of raisins?: Raisins, Dates & Walnuts Instant Oatmeal, Raisins, Dates & Walnuts contains 378 calories per 100 g, along with 8.1 g of protein, 73.0 g of carbohydrates, and 6.8 g of fat.
What is the calorie density of raisins?: Raisins, Dates & Walnuts Instant Oatmeal, Raisins, Dates & Walnuts has a calorie density of 3.78 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one packet of raisins?: One packet of Raisins, Dates & Walnuts Instant Oatmeal, Raisins, Dates & Walnuts weighs about 37 g and provides roughly 140 calories.