How many calories are in 100 grams of ralston foods?

Ralston Foods, Quick Grits, Enriched White Hominy contains 350 calories per 100 g, along with 7.5 g of protein, 80.0 g of carbohydrates, and 1.3 g of fat.

What is the calorie density of ralston foods?

Ralston Foods, Quick Grits, Enriched White Hominy has a calorie density of 3.50 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 0.25 cup of ralston foods?

One 0.25 cup of Ralston Foods, Quick Grits, Enriched White Hominy weighs about 40 g and provides roughly 140 calories.

Ralston Foods

Moderate calorie density

Quick Grits · Enriched White Hominy

Calories per 100 g

350

Density

3.50kcal/g

Protein / 100g

7.5g

Carbs / 100g

80.0g

Fat / 100g

1.3g

Where this food sits on the scale

01.546+ kcal/g

Ralston Foods, Quick Grits, Enriched White Hominy has 3.50 calories per gram (350 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.25 Cup	40 g	140
100 g	100 g	350

Where the calories come from

Protein7.5 g / 100 g8% of calories
Carbs80.0 g / 100 g89% of calories
Fat1.3 g / 100 g3% of calories

Quick comparisons

Ralston Foods, Quick Grits, Enriched White Hominy is 23× as dense than Cucumber, With Peel, Raw (3.50 vs 0.15 kcal/g).
Ralston Foods, Quick Grits, Enriched White Hominy is 7.6× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.50 vs 0.46 kcal/g).
Ralston Foods, Quick Grits, Enriched White Hominy is 1.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.50 vs 2.52 kcal/g).

Frequently asked questions about ralston foods

How many calories are in 100 grams of ralston foods?: Ralston Foods, Quick Grits, Enriched White Hominy contains 350 calories per 100 g, along with 7.5 g of protein, 80.0 g of carbohydrates, and 1.3 g of fat.
What is the calorie density of ralston foods?: Ralston Foods, Quick Grits, Enriched White Hominy has a calorie density of 3.50 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 0.25 cup of ralston foods?: One 0.25 cup of Ralston Foods, Quick Grits, Enriched White Hominy weighs about 40 g and provides roughly 140 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about ralston foods

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