How many calories are in 100 grams of ranch dressing?

Ranch Dressing contains 430 calories per 100 g, along with 1.3 g of protein, 5.9 g of carbohydrates, and 44.5 g of fat.

What is the calorie density of ranch dressing?

Ranch Dressing has a calorie density of 4.30 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one portion of ranch dressing?

One portion of Ranch Dressing weighs about 15 g and provides roughly 65 calories.

Ranch Dressing

High calorie density

Calories per 100 g

430

Density

4.30kcal/g

Protein / 100g

1.3g

Carbs / 100g

5.9g

Fat / 100g

44.5g

Where this food sits on the scale

01.546+ kcal/g

Ranch Dressing has 4.30 calories per gram (430 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Portion	15 g	65
Tablespoon	15 g	65
Portion	30 g	129
Packet	44 g	189
Dipping-Size Container	70 g	301
Cup	240 g	1032
100 g	100 g	430

Where the calories come from

Protein1.3 g / 100 g1% of calories
Carbs5.9 g / 100 g5% of calories
Fat44.5 g / 100 g93% of calories

Quick comparisons

Ranch Dressing is 29× as dense than Cucumber, With Peel, Raw (4.30 vs 0.15 kcal/g).
Ranch Dressing is 9.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.30 vs 0.46 kcal/g).
Ranch Dressing is 1.7× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.30 vs 2.52 kcal/g).

Frequently asked questions about ranch dressing

How many calories are in 100 grams of ranch dressing?: Ranch Dressing contains 430 calories per 100 g, along with 1.3 g of protein, 5.9 g of carbohydrates, and 44.5 g of fat.
What is the calorie density of ranch dressing?: Ranch Dressing has a calorie density of 4.30 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one portion of ranch dressing?: One portion of Ranch Dressing weighs about 15 g and provides roughly 65 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about ranch dressing

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