Ranch Jumbo Salted & Roasted Sunflower Seeds
High calorie densityRanch
Calories per 100 g
609
Density
6.09kcal/g
Protein / 100g
21.7g
Carbs / 100g
17.4g
Fat / 100g
52.2g
Where this food sits on the scale
01.546+ kcal/g
Ranch Jumbo Salted & Roasted Sunflower Seeds, Ranch has 6.09 calories per gram (609 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| Package (Kernels Plus Seasoning On Shell)* | 23 g | 140 |
| 100 g | 100 g | 609 |
Where the calories come from
- Protein21.7 g / 100 g14% of calories
- Carbs17.4 g / 100 g11% of calories
- Fat52.2 g / 100 g75% of calories
Quick comparisons
- Ranch Jumbo Salted & Roasted Sunflower Seeds, Ranch is 41× as dense than Cucumber, With Peel, Raw (6.09 vs 0.15 kcal/g).
- Ranch Jumbo Salted & Roasted Sunflower Seeds, Ranch is 13× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (6.09 vs 0.46 kcal/g).
- Ranch Jumbo Salted & Roasted Sunflower Seeds, Ranch is 2.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (6.09 vs 2.52 kcal/g).
Frequently asked questions about ranch jumbo salted & roasted sunflower seeds
- How many calories are in 100 grams of ranch jumbo salted & roasted sunflower seeds?
- Ranch Jumbo Salted & Roasted Sunflower Seeds, Ranch contains 609 calories per 100 g, along with 21.7 g of protein, 17.4 g of carbohydrates, and 52.2 g of fat.
- What is the calorie density of ranch jumbo salted & roasted sunflower seeds?
- Ranch Jumbo Salted & Roasted Sunflower Seeds, Ranch has a calorie density of 6.09 kcal per gram, which places it in the high tier (over 4 kcal/g).
- How many calories are in one package (kernels plus seasoning on shell)* of ranch jumbo salted & roasted sunflower seeds?
- One package (kernels plus seasoning on shell)* of Ranch Jumbo Salted & Roasted Sunflower Seeds, Ranch weighs about 23 g and provides roughly 140 calories.
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