How many calories are in 100 grams of ranch peppercorn old fashioned cottage cheese?

Ranch Peppercorn Old Fashioned Cottage Cheese, Ranch Peppercorn contains 107 calories per 100 g, along with 10.7 g of protein, 4.5 g of carbohydrates, and 4.0 g of fat.

What is the calorie density of ranch peppercorn old fashioned cottage cheese?

Ranch Peppercorn Old Fashioned Cottage Cheese, Ranch Peppercorn has a calorie density of 1.07 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one 1/2 cup of ranch peppercorn old fashioned cottage cheese?

One 1/2 cup of Ranch Peppercorn Old Fashioned Cottage Cheese, Ranch Peppercorn weighs about 112 g and provides roughly 120 calories.

Ranch Peppercorn Old Fashioned Cottage Cheese

Low calorie density

Ranch Peppercorn

Calories per 100 g

107

Density

1.07kcal/g

Protein / 100g

10.7g

Carbs / 100g

4.5g

Fat / 100g

4.0g

Where this food sits on the scale

01.546+ kcal/g

Ranch Peppercorn Old Fashioned Cottage Cheese, Ranch Peppercorn has 1.07 calories per gram (107 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1/2 Cup	112 g	120
100 g	100 g	107

Where the calories come from

Protein10.7 g / 100 g44% of calories
Carbs4.5 g / 100 g18% of calories
Fat4.0 g / 100 g37% of calories

Quick comparisons

Ranch Peppercorn Old Fashioned Cottage Cheese, Ranch Peppercorn is 7.1× as dense than Cucumber, With Peel, Raw (1.07 vs 0.15 kcal/g).
Ranch Peppercorn Old Fashioned Cottage Cheese, Ranch Peppercorn is 2.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.07 vs 0.46 kcal/g).
Ranch Peppercorn Old Fashioned Cottage Cheese, Ranch Peppercorn is 2.4× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.07 vs 2.52 kcal/g).

Frequently asked questions about ranch peppercorn old fashioned cottage cheese

How many calories are in 100 grams of ranch peppercorn old fashioned cottage cheese?: Ranch Peppercorn Old Fashioned Cottage Cheese, Ranch Peppercorn contains 107 calories per 100 g, along with 10.7 g of protein, 4.5 g of carbohydrates, and 4.0 g of fat.
What is the calorie density of ranch peppercorn old fashioned cottage cheese?: Ranch Peppercorn Old Fashioned Cottage Cheese, Ranch Peppercorn has a calorie density of 1.07 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one 1/2 cup of ranch peppercorn old fashioned cottage cheese?: One 1/2 cup of Ranch Peppercorn Old Fashioned Cottage Cheese, Ranch Peppercorn weighs about 112 g and provides roughly 120 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about ranch peppercorn old fashioned cottage cheese

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