How many calories are in 100 grams of ranger?

Ranger, The Free Range Chicken, Frying Chicken, Whole contains 214 calories per 100 g, along with 18.8 g of protein, 0.0 g of carbohydrates, and 15.2 g of fat.

What is the calorie density of ranger?

Ranger, The Free Range Chicken, Frying Chicken, Whole has a calorie density of 2.14 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 4 onz of ranger?

One 4 onz of Ranger, The Free Range Chicken, Frying Chicken, Whole weighs about 112 g and provides roughly 240 calories.

Ranger

Moderate calorie density

The Free Range Chicken · Frying Chicken · Whole

Calories per 100 g

214

Density

2.14kcal/g

Protein / 100g

18.8g

Carbs / 100g

0.0g

Fat / 100g

15.2g

Where this food sits on the scale

01.546+ kcal/g

Ranger, The Free Range Chicken, Frying Chicken, Whole has 2.14 calories per gram (214 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
4 Onz	112 g	240
100 g	100 g	214

Where the calories come from

Protein18.8 g / 100 g35% of calories
Carbs0.0 g / 100 g0% of calories
Fat15.2 g / 100 g65% of calories

Quick comparisons

Ranger, The Free Range Chicken, Frying Chicken, Whole is 14× as dense than Cucumber, With Peel, Raw (2.14 vs 0.15 kcal/g).
Ranger, The Free Range Chicken, Frying Chicken, Whole is 4.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.14 vs 0.46 kcal/g).
Ranger, The Free Range Chicken, Frying Chicken, Whole is 1.2× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.14 vs 2.52 kcal/g).

Frequently asked questions about ranger

How many calories are in 100 grams of ranger?: Ranger, The Free Range Chicken, Frying Chicken, Whole contains 214 calories per 100 g, along with 18.8 g of protein, 0.0 g of carbohydrates, and 15.2 g of fat.
What is the calorie density of ranger?: Ranger, The Free Range Chicken, Frying Chicken, Whole has a calorie density of 2.14 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 4 onz of ranger?: One 4 onz of Ranger, The Free Range Chicken, Frying Chicken, Whole weighs about 112 g and provides roughly 240 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about ranger

Related foods

Honeysuckle White Boneless Turkey Roast With Gravy Packet

Keebler Specialty Private Label 400Oz 1Ct

Keebler Premium Cookie Meal Broken Chocolate Sandwich 30Lb 1Ct

Keebler Premium Cookie Meal 800Oz 1Ct

Sunshine Fs Crunch 400Oz 1Ct

Pint Sized Ktchn Bites Reuben

Frollicks All Chs Crisps Rdcd Fat Chdr

Pitted Dates