How many calories are in 100 grams of reduced fat cheddar crunchy cheese?

Reduced Fat Cheddar Crunchy Cheese, Reduced Fat Cheddar contains 562 calories per 100 g, along with 50.0 g of protein, 6.3 g of carbohydrates, and 37.5 g of fat.

What is the calorie density of reduced fat cheddar crunchy cheese?

Reduced Fat Cheddar Crunchy Cheese, Reduced Fat Cheddar has a calorie density of 5.62 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one pouch of reduced fat cheddar crunchy cheese?

One pouch of Reduced Fat Cheddar Crunchy Cheese, Reduced Fat Cheddar weighs about 16 g and provides roughly 90 calories.

Reduced Fat Cheddar Crunchy Cheese

High calorie density

Reduced Fat Cheddar

Calories per 100 g

562

Density

5.62kcal/g

Protein / 100g

50.0g

Carbs / 100g

6.3g

Fat / 100g

37.5g

Where this food sits on the scale

01.546+ kcal/g

Reduced Fat Cheddar Crunchy Cheese, Reduced Fat Cheddar has 5.62 calories per gram (562 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Pouch	16 g	90
100 g	100 g	562

Where the calories come from

Protein50.0 g / 100 g36% of calories
Carbs6.3 g / 100 g4% of calories
Fat37.5 g / 100 g60% of calories

Quick comparisons

Reduced Fat Cheddar Crunchy Cheese, Reduced Fat Cheddar is 37× as dense than Cucumber, With Peel, Raw (5.62 vs 0.15 kcal/g).
Reduced Fat Cheddar Crunchy Cheese, Reduced Fat Cheddar is 12× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (5.62 vs 0.46 kcal/g).
Reduced Fat Cheddar Crunchy Cheese, Reduced Fat Cheddar is 2.2× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (5.62 vs 2.52 kcal/g).

Frequently asked questions about reduced fat cheddar crunchy cheese

How many calories are in 100 grams of reduced fat cheddar crunchy cheese?: Reduced Fat Cheddar Crunchy Cheese, Reduced Fat Cheddar contains 562 calories per 100 g, along with 50.0 g of protein, 6.3 g of carbohydrates, and 37.5 g of fat.
What is the calorie density of reduced fat cheddar crunchy cheese?: Reduced Fat Cheddar Crunchy Cheese, Reduced Fat Cheddar has a calorie density of 5.62 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one pouch of reduced fat cheddar crunchy cheese?: One pouch of Reduced Fat Cheddar Crunchy Cheese, Reduced Fat Cheddar weighs about 16 g and provides roughly 90 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about reduced fat cheddar crunchy cheese

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