How many calories are in 100 grams of reduced sodium minestrone?

Reduced Sodium Minestrone contains 37 calories per 100 g, along with 1.6 g of protein, 6.1 g of carbohydrates, and 0.6 g of fat.

What is the calorie density of reduced sodium minestrone?

Reduced Sodium Minestrone has a calorie density of 0.37 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).

How many calories are in one cup of reduced sodium minestrone?

One cup of Reduced Sodium Minestrone weighs about 245 g and provides roughly 91 calories.

Reduced Sodium Minestrone

Very low calorie density

Calories per 100 g

Density

0.37kcal/g

Protein / 100g

1.6g

Carbs / 100g

6.1g

Fat / 100g

0.6g

Where this food sits on the scale

01.546+ kcal/g

Reduced Sodium Minestrone has 0.37 calories per gram (37 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cup	245 g	91
100 g	100 g	37

Where the calories come from

Protein1.6 g / 100 g18% of calories
Carbs6.1 g / 100 g67% of calories
Fat0.6 g / 100 g15% of calories

Quick comparisons

Reduced Sodium Minestrone is 2.5× as dense than Cucumber, With Peel, Raw (0.37 vs 0.15 kcal/g).
Reduced Sodium Minestrone is 1.2× less dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.37 vs 0.46 kcal/g).
Reduced Sodium Minestrone is 6.8× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.37 vs 2.52 kcal/g).

Frequently asked questions about reduced sodium minestrone

How many calories are in 100 grams of reduced sodium minestrone?: Reduced Sodium Minestrone contains 37 calories per 100 g, along with 1.6 g of protein, 6.1 g of carbohydrates, and 0.6 g of fat.
What is the calorie density of reduced sodium minestrone?: Reduced Sodium Minestrone has a calorie density of 0.37 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
How many calories are in one cup of reduced sodium minestrone?: One cup of Reduced Sodium Minestrone weighs about 245 g and provides roughly 91 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about reduced sodium minestrone

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