Refried Beans
Low calorie densityCalories per 100 g
106
Density
1.06kcal/g
Protein / 100g
4.9g
Carbs / 100g
15.4g
Fat / 100g
2.4g
Where this food sits on the scale
01.546+ kcal/g
Refried Beans has 1.06 calories per gram (106 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 1/2 Cup | 123 g | 130 |
| 100 g | 100 g | 106 |
Where the calories come from
- Protein4.9 g / 100 g19% of calories
- Carbs15.4 g / 100 g60% of calories
- Fat2.4 g / 100 g21% of calories
Quick comparisons
- Refried Beans is 7.1× as dense than Cucumber, With Peel, Raw (1.06 vs 0.15 kcal/g).
- Refried Beans is 2.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.06 vs 0.46 kcal/g).
- Refried Beans is 2.4× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.06 vs 2.52 kcal/g).
Frequently asked questions about refried beans
- How many calories are in 100 grams of refried beans?
- Refried Beans contains 106 calories per 100 g, along with 4.9 g of protein, 15.4 g of carbohydrates, and 2.4 g of fat.
- What is the calorie density of refried beans?
- Refried Beans has a calorie density of 1.06 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
- How many calories are in one 1/2 cup of refried beans?
- One 1/2 cup of Refried Beans weighs about 123 g and provides roughly 130 calories.
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