How many calories are in 100 grams of refried black beans?

Refried Black Beans contains 204 calories per 100 g, along with 5.3 g of protein, 17.7 g of carbohydrates, and 9.7 g of fat.

What is the calorie density of refried black beans?

Refried Black Beans has a calorie density of 2.04 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 4 onz of refried black beans?

One 4 onz of Refried Black Beans weighs about 113 g and provides roughly 231 calories.

Refried Black Beans

Moderate calorie density

Calories per 100 g

204

Density

2.04kcal/g

Protein / 100g

5.3g

Carbs / 100g

17.7g

Fat / 100g

9.7g

Where this food sits on the scale

01.546+ kcal/g

Refried Black Beans has 2.04 calories per gram (204 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
4 Onz	113 g	231
100 g	100 g	204

Where the calories come from

Protein5.3 g / 100 g12% of calories
Carbs17.7 g / 100 g39% of calories
Fat9.7 g / 100 g49% of calories

Quick comparisons

Refried Black Beans is 14× as dense than Cucumber, With Peel, Raw (2.04 vs 0.15 kcal/g).
Refried Black Beans is 4.4× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.04 vs 0.46 kcal/g).
Refried Black Beans is 1.2× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.04 vs 2.52 kcal/g).

Frequently asked questions about refried black beans

How many calories are in 100 grams of refried black beans?: Refried Black Beans contains 204 calories per 100 g, along with 5.3 g of protein, 17.7 g of carbohydrates, and 9.7 g of fat.
What is the calorie density of refried black beans?: Refried Black Beans has a calorie density of 2.04 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 4 onz of refried black beans?: One 4 onz of Refried Black Beans weighs about 113 g and provides roughly 231 calories.

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