How many calories are in 100 grams of regular applesauce?

Regular Applesauce contains 86 calories per 100 g, along with 0.0 g of protein, 21.1 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of regular applesauce?

Regular Applesauce has a calorie density of 0.86 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one 0.5 cup of regular applesauce?

One 0.5 cup of Regular Applesauce weighs about 128 g and provides roughly 110 calories.

Regular Applesauce

Low calorie density

Calories per 100 g

Density

0.86kcal/g

Protein / 100g

0.0g

Carbs / 100g

21.1g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

Regular Applesauce has 0.86 calories per gram (86 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.5 Cup	128 g	110
100 g	100 g	86

Where the calories come from

Protein0.0 g / 100 g0% of calories
Carbs21.1 g / 100 g100% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

Regular Applesauce is 5.7× as dense than Cucumber, With Peel, Raw (0.86 vs 0.15 kcal/g).
Regular Applesauce is 1.9× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.86 vs 0.46 kcal/g).
Regular Applesauce is 2.9× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.86 vs 2.52 kcal/g).

Frequently asked questions about regular applesauce

How many calories are in 100 grams of regular applesauce?: Regular Applesauce contains 86 calories per 100 g, along with 0.0 g of protein, 21.1 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of regular applesauce?: Regular Applesauce has a calorie density of 0.86 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one 0.5 cup of regular applesauce?: One 0.5 cup of Regular Applesauce weighs about 128 g and provides roughly 110 calories.

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