How many calories are in 100 grams of rellenitas?

Rellenitas contains 500 calories per 100 g, along with 6.7 g of protein, 70.0 g of carbohydrates, and 20.0 g of fat.

What is the calorie density of rellenitas?

Rellenitas has a calorie density of 5.00 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 2 cookies of rellenitas?

One 2 cookies of Rellenitas weighs about 30 g and provides roughly 150 calories.

Rellenitas

High calorie density

Calories per 100 g

500

Density

5.00kcal/g

Protein / 100g

6.7g

Carbs / 100g

70.0g

Fat / 100g

20.0g

Where this food sits on the scale

01.546+ kcal/g

Rellenitas has 5.00 calories per gram (500 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Cookies	30 g	150
100 g	100 g	500

Where the calories come from

Protein6.7 g / 100 g5% of calories
Carbs70.0 g / 100 g58% of calories
Fat20.0 g / 100 g37% of calories

Quick comparisons

Rellenitas is 33× as dense than Cucumber, With Peel, Raw (5.00 vs 0.15 kcal/g).
Rellenitas is 11× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (5.00 vs 0.46 kcal/g).
Rellenitas is 2.0× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (5.00 vs 2.52 kcal/g).

Frequently asked questions about rellenitas

How many calories are in 100 grams of rellenitas?: Rellenitas contains 500 calories per 100 g, along with 6.7 g of protein, 70.0 g of carbohydrates, and 20.0 g of fat.
What is the calorie density of rellenitas?: Rellenitas has a calorie density of 5.00 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 2 cookies of rellenitas?: One 2 cookies of Rellenitas weighs about 30 g and provides roughly 150 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about rellenitas

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