How many calories are in 100 grams of renaissance food group?

Renaissance Food Group, Spicy Guacamole contains 90 calories per 100 g, along with 2.0 g of protein, 8.0 g of carbohydrates, and 7.0 g of fat.

What is the calorie density of renaissance food group?

Renaissance Food Group, Spicy Guacamole has a calorie density of 0.90 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one 2 tbsp of renaissance food group?

One 2 tbsp of Renaissance Food Group, Spicy Guacamole weighs about 50 g and provides roughly 45 calories.

Renaissance Food Group

Low calorie density

Spicy Guacamole

Calories per 100 g

Density

0.90kcal/g

Protein / 100g

2.0g

Carbs / 100g

8.0g

Fat / 100g

7.0g

Where this food sits on the scale

01.546+ kcal/g

Renaissance Food Group, Spicy Guacamole has 0.90 calories per gram (90 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Tbsp	50 g	45
100 g	100 g	90

Where the calories come from

Protein2.0 g / 100 g8% of calories
Carbs8.0 g / 100 g31% of calories
Fat7.0 g / 100 g61% of calories

Quick comparisons

Renaissance Food Group, Spicy Guacamole is 6.0× as dense than Cucumber, With Peel, Raw (0.90 vs 0.15 kcal/g).
Renaissance Food Group, Spicy Guacamole is 2.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.90 vs 0.46 kcal/g).
Renaissance Food Group, Spicy Guacamole is 2.8× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.90 vs 2.52 kcal/g).

Frequently asked questions about renaissance food group

How many calories are in 100 grams of renaissance food group?: Renaissance Food Group, Spicy Guacamole contains 90 calories per 100 g, along with 2.0 g of protein, 8.0 g of carbohydrates, and 7.0 g of fat.
What is the calorie density of renaissance food group?: Renaissance Food Group, Spicy Guacamole has a calorie density of 0.90 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one 2 tbsp of renaissance food group?: One 2 tbsp of Renaissance Food Group, Spicy Guacamole weighs about 50 g and provides roughly 45 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about renaissance food group

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