How many calories are in 100 grams of ret bag rainbow trout?

Ret Bag Rainbow Trout contains 107 calories per 100 g, along with 14.3 g of protein, 0.0 g of carbohydrates, and 5.4 g of fat.

What is the calorie density of ret bag rainbow trout?

Ret Bag Rainbow Trout has a calorie density of 1.07 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one 4 oz of ret bag rainbow trout?

One 4 oz of Ret Bag Rainbow Trout weighs about 112 g and provides roughly 120 calories.

Ret Bag Rainbow Trout

Low calorie density

Calories per 100 g

107

Density

1.07kcal/g

Protein / 100g

14.3g

Carbs / 100g

0.0g

Fat / 100g

5.4g

Where this food sits on the scale

01.546+ kcal/g

Ret Bag Rainbow Trout has 1.07 calories per gram (107 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
4 Oz	112 g	120
100 g	100 g	107

Where the calories come from

Protein14.3 g / 100 g54% of calories
Carbs0.0 g / 100 g0% of calories
Fat5.4 g / 100 g46% of calories

Quick comparisons

Ret Bag Rainbow Trout is 7.1× as dense than Cucumber, With Peel, Raw (1.07 vs 0.15 kcal/g).
Ret Bag Rainbow Trout is 2.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.07 vs 0.46 kcal/g).
Ret Bag Rainbow Trout is 2.4× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.07 vs 2.52 kcal/g).

Frequently asked questions about ret bag rainbow trout

How many calories are in 100 grams of ret bag rainbow trout?: Ret Bag Rainbow Trout contains 107 calories per 100 g, along with 14.3 g of protein, 0.0 g of carbohydrates, and 5.4 g of fat.
What is the calorie density of ret bag rainbow trout?: Ret Bag Rainbow Trout has a calorie density of 1.07 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one 4 oz of ret bag rainbow trout?: One 4 oz of Ret Bag Rainbow Trout weighs about 112 g and provides roughly 120 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about ret bag rainbow trout

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