How many calories are in 100 grams of rib steak?

Rib Steak contains 290 calories per 100 g, along with 20.0 g of protein, 7.1 g of carbohydrates, and 20.0 g of fat.

What is the calorie density of rib steak?

Rib Steak has a calorie density of 2.90 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 5 onz of rib steak?

One 5 onz of Rib Steak weighs about 140 g and provides roughly 406 calories.

Rib Steak

Moderate calorie density

Calories per 100 g

290

Density

2.90kcal/g

Protein / 100g

20.0g

Carbs / 100g

7.1g

Fat / 100g

20.0g

Where this food sits on the scale

01.546+ kcal/g

Rib Steak has 2.90 calories per gram (290 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
5 Onz	140 g	406
100 g	100 g	290

Where the calories come from

Protein20.0 g / 100 g28% of calories
Carbs7.1 g / 100 g10% of calories
Fat20.0 g / 100 g62% of calories

Quick comparisons

Rib Steak is 19× as dense than Cucumber, With Peel, Raw (2.90 vs 0.15 kcal/g).
Rib Steak is 6.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.90 vs 0.46 kcal/g).
Rib Steak is 1.2× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.90 vs 2.52 kcal/g).

Frequently asked questions about rib steak

How many calories are in 100 grams of rib steak?: Rib Steak contains 290 calories per 100 g, along with 20.0 g of protein, 7.1 g of carbohydrates, and 20.0 g of fat.
What is the calorie density of rib steak?: Rib Steak has a calorie density of 2.90 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 5 onz of rib steak?: One 5 onz of Rib Steak weighs about 140 g and provides roughly 406 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about rib steak

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