How many calories are in 100 grams of rice breaded chicken breast & vegetable tenders?

Rice Breaded Chicken Breast & Vegetable Tenders contains 232 calories per 100 g, along with 10.1 g of protein, 21.2 g of carbohydrates, and 12.1 g of fat.

What is the calorie density of rice breaded chicken breast & vegetable tenders?

Rice Breaded Chicken Breast & Vegetable Tenders has a calorie density of 2.32 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 3 pieces (99g of rice breaded chicken breast & vegetable tenders?

One 3 pieces (99g of Rice Breaded Chicken Breast & Vegetable Tenders weighs about 99 g and provides roughly 230 calories.

Rice Breaded Chicken Breast & Vegetable Tenders

Moderate calorie density

Calories per 100 g

232

Density

2.32kcal/g

Protein / 100g

10.1g

Carbs / 100g

21.2g

Fat / 100g

12.1g

Where this food sits on the scale

01.546+ kcal/g

Rice Breaded Chicken Breast & Vegetable Tenders has 2.32 calories per gram (232 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
3 Pieces (99G	99 g	230
100 g	100 g	232

Where the calories come from

Protein10.1 g / 100 g17% of calories
Carbs21.2 g / 100 g36% of calories
Fat12.1 g / 100 g47% of calories

Quick comparisons

Rice Breaded Chicken Breast & Vegetable Tenders is 15× as dense than Cucumber, With Peel, Raw (2.32 vs 0.15 kcal/g).
Rice Breaded Chicken Breast & Vegetable Tenders is 5.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.32 vs 0.46 kcal/g).
Rice Breaded Chicken Breast & Vegetable Tenders is 1.1× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.32 vs 2.52 kcal/g).

Frequently asked questions about rice breaded chicken breast & vegetable tenders

How many calories are in 100 grams of rice breaded chicken breast & vegetable tenders?: Rice Breaded Chicken Breast & Vegetable Tenders contains 232 calories per 100 g, along with 10.1 g of protein, 21.2 g of carbohydrates, and 12.1 g of fat.
What is the calorie density of rice breaded chicken breast & vegetable tenders?: Rice Breaded Chicken Breast & Vegetable Tenders has a calorie density of 2.32 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 3 pieces (99g of rice breaded chicken breast & vegetable tenders?: One 3 pieces (99g of Rice Breaded Chicken Breast & Vegetable Tenders weighs about 99 g and provides roughly 230 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about rice breaded chicken breast & vegetable tenders

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Rice Breaded Chicken Breast & Vegetable Tenders, Rice Breaded

Rice Breaded Chicken Breast & Vegetable Tenders

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