Rice
Low calorie densityBrown · With Gravy · Ns As To Fat
Calories per 100 g
114
Density
1.14kcal/g
Protein / 100g
2.1g
Carbs / 100g
19.3g
Fat / 100g
3.1g
Where this food sits on the scale
01.546+ kcal/g
Rice, Brown, With Gravy, Ns As To Fat has 1.14 calories per gram (114 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| Portion | 178 g | 203 |
| Cup | 237 g | 270 |
| 100 g | 100 g | 114 |
Where the calories come from
- Protein2.1 g / 100 g7% of calories
- Carbs19.3 g / 100 g68% of calories
- Fat3.1 g / 100 g24% of calories
Quick comparisons
- Rice, Brown, With Gravy, Ns As To Fat is 7.6× as dense than Cucumber, With Peel, Raw (1.14 vs 0.15 kcal/g).
- Rice, Brown, With Gravy, Ns As To Fat is 2.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.14 vs 0.46 kcal/g).
- Rice, Brown, With Gravy, Ns As To Fat is 2.2× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.14 vs 2.52 kcal/g).
Frequently asked questions about rice
- How many calories are in 100 grams of rice?
- Rice, Brown, With Gravy, Ns As To Fat contains 114 calories per 100 g, along with 2.1 g of protein, 19.3 g of carbohydrates, and 3.1 g of fat.
- What is the calorie density of rice?
- Rice, Brown, With Gravy, Ns As To Fat has a calorie density of 1.14 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
- How many calories are in one portion of rice?
- One portion of Rice, Brown, With Gravy, Ns As To Fat weighs about 178 g and provides roughly 203 calories.
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Rice, White, With Carrots And Tomatoes And/Or Tomato-Based Sauce, Ns As To Fat
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Rice, Brown, With Carrots, Dark Green Vegetables, And Tomatoes And/Or Tomato-Based Sauce, Ns As To Fat
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Rice, Brown, With Carrots, Dark Green Vegetables, And Tomatoes And/Or Tomato-Based Sauce, Fat Added
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