How many calories are in 100 grams of rice?

Rice, Brown, With Peas And Carrots, Fat Added contains 123 calories per 100 g, along with 2.7 g of protein, 22.0 g of carbohydrates, and 2.7 g of fat.

What is the calorie density of rice?

Rice, Brown, With Peas And Carrots, Fat Added has a calorie density of 1.23 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one portion of rice?

One portion of Rice, Brown, With Peas And Carrots, Fat Added weighs about 142 g and provides roughly 175 calories.

Rice

Low calorie density

Brown · With Peas And Carrots · Fat Added

Calories per 100 g

123

Density

1.23kcal/g

Protein / 100g

2.7g

Carbs / 100g

22.0g

Fat / 100g

2.7g

Where this food sits on the scale

01.546+ kcal/g

Rice, Brown, With Peas And Carrots, Fat Added has 1.23 calories per gram (123 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Portion	142 g	175
Cup	190 g	234
100 g	100 g	123

Where the calories come from

Protein2.7 g / 100 g9% of calories
Carbs22.0 g / 100 g72% of calories
Fat2.7 g / 100 g19% of calories

Quick comparisons

Rice, Brown, With Peas And Carrots, Fat Added is 8.2× as dense than Cucumber, With Peel, Raw (1.23 vs 0.15 kcal/g).
Rice, Brown, With Peas And Carrots, Fat Added is 2.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.23 vs 0.46 kcal/g).
Rice, Brown, With Peas And Carrots, Fat Added is 2.0× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.23 vs 2.52 kcal/g).

Frequently asked questions about rice

How many calories are in 100 grams of rice?: Rice, Brown, With Peas And Carrots, Fat Added contains 123 calories per 100 g, along with 2.7 g of protein, 22.0 g of carbohydrates, and 2.7 g of fat.
What is the calorie density of rice?: Rice, Brown, With Peas And Carrots, Fat Added has a calorie density of 1.23 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one portion of rice?: One portion of Rice, Brown, With Peas And Carrots, Fat Added weighs about 142 g and provides roughly 175 calories.