Rice
Low calorie densityBrown · With Soy-Based Sauce · Ns As To Fat
Calories per 100 g
114
Density
1.14kcal/g
Protein / 100g
2.1g
Carbs / 100g
20.6g
Fat / 100g
2.4g
Where this food sits on the scale
01.546+ kcal/g
Rice, Brown, With Soy-Based Sauce, Ns As To Fat has 1.14 calories per gram (114 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| Portion | 237 g | 270 |
| Cup | 237 g | 270 |
| 100 g | 100 g | 114 |
Where the calories come from
- Protein2.1 g / 100 g8% of calories
- Carbs20.6 g / 100 g73% of calories
- Fat2.4 g / 100 g19% of calories
Quick comparisons
- Rice, Brown, With Soy-Based Sauce, Ns As To Fat is 7.6× as dense than Cucumber, With Peel, Raw (1.14 vs 0.15 kcal/g).
- Rice, Brown, With Soy-Based Sauce, Ns As To Fat is 2.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.14 vs 0.46 kcal/g).
- Rice, Brown, With Soy-Based Sauce, Ns As To Fat is 2.2× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.14 vs 2.52 kcal/g).
Frequently asked questions about rice
- How many calories are in 100 grams of rice?
- Rice, Brown, With Soy-Based Sauce, Ns As To Fat contains 114 calories per 100 g, along with 2.1 g of protein, 20.6 g of carbohydrates, and 2.4 g of fat.
- What is the calorie density of rice?
- Rice, Brown, With Soy-Based Sauce, Ns As To Fat has a calorie density of 1.14 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
- How many calories are in one portion of rice?
- One portion of Rice, Brown, With Soy-Based Sauce, Ns As To Fat weighs about 237 g and provides roughly 270 calories.
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Rice, Brown, With Carrots, Dark Green Vegetables, And Tomatoes And/Or Tomato-Based Sauce, Ns As To Fat
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