How many calories are in 100 grams of rice?

Rice, Brown, With Vegetables And Gravy, No Added Fat contains 94 calories per 100 g, along with 2.3 g of protein, 18.4 g of carbohydrates, and 1.2 g of fat.

What is the calorie density of rice?

Rice, Brown, With Vegetables And Gravy, No Added Fat has a calorie density of 0.94 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one portion of rice?

One portion of Rice, Brown, With Vegetables And Gravy, No Added Fat weighs about 216 g and provides roughly 203 calories.

Rice

Low calorie density

Brown · With Vegetables And Gravy · No Added Fat

Calories per 100 g

Density

0.94kcal/g

Protein / 100g

2.3g

Carbs / 100g

18.4g

Fat / 100g

1.2g

Where this food sits on the scale

01.546+ kcal/g

Rice, Brown, With Vegetables And Gravy, No Added Fat has 0.94 calories per gram (94 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Portion	216 g	203
Cup	288 g	271
100 g	100 g	94

Where the calories come from

Protein2.3 g / 100 g10% of calories
Carbs18.4 g / 100 g79% of calories
Fat1.2 g / 100 g12% of calories

Quick comparisons

Rice, Brown, With Vegetables And Gravy, No Added Fat is 6.3× as dense than Cucumber, With Peel, Raw (0.94 vs 0.15 kcal/g).
Rice, Brown, With Vegetables And Gravy, No Added Fat is 2.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.94 vs 0.46 kcal/g).
Rice, Brown, With Vegetables And Gravy, No Added Fat is 2.7× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.94 vs 2.52 kcal/g).

Frequently asked questions about rice

How many calories are in 100 grams of rice?: Rice, Brown, With Vegetables And Gravy, No Added Fat contains 94 calories per 100 g, along with 2.3 g of protein, 18.4 g of carbohydrates, and 1.2 g of fat.
What is the calorie density of rice?: Rice, Brown, With Vegetables And Gravy, No Added Fat has a calorie density of 0.94 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one portion of rice?: One portion of Rice, Brown, With Vegetables And Gravy, No Added Fat weighs about 216 g and provides roughly 203 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about rice

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