How many calories are in 100 grams of rice cake?

Rice Cake contains 392 calories per 100 g, along with 7.1 g of protein, 81.1 g of carbohydrates, and 4.3 g of fat.

What is the calorie density of rice cake?

Rice Cake has a calorie density of 3.92 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one cake of rice cake?

One cake of Rice Cake weighs about 3 g and provides roughly 12 calories.

Rice Cake

Moderate calorie density

Calories per 100 g

392

Density

3.92kcal/g

Protein / 100g

7.1g

Carbs / 100g

81.1g

Fat / 100g

4.3g

Where this food sits on the scale

01.546+ kcal/g

Rice Cake has 3.92 calories per gram (392 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cake	3 g	12
Portion	18 g	71
Cup	30 g	118
Small Or Medium Single Serving Bag	45 g	176
Large Single Serving Bag	85 g	333
100 g	100 g	392

Where the calories come from

Protein7.1 g / 100 g7% of calories
Carbs81.1 g / 100 g83% of calories
Fat4.3 g / 100 g10% of calories

Quick comparisons

Rice Cake is 26× as dense than Cucumber, With Peel, Raw (3.92 vs 0.15 kcal/g).
Rice Cake is 8.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.92 vs 0.46 kcal/g).
Rice Cake is 1.6× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.92 vs 2.52 kcal/g).

Frequently asked questions about rice cake

How many calories are in 100 grams of rice cake?: Rice Cake contains 392 calories per 100 g, along with 7.1 g of protein, 81.1 g of carbohydrates, and 4.3 g of fat.
What is the calorie density of rice cake?: Rice Cake has a calorie density of 3.92 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one cake of rice cake?: One cake of Rice Cake weighs about 3 g and provides roughly 12 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about rice cake

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