How many calories are in 100 grams of rice pilaf & pasta mix?

Rice Pilaf & Pasta Mix, Rice Pilaf contains 357 calories per 100 g, along with 8.9 g of protein, 76.8 g of carbohydrates, and 0.9 g of fat.

What is the calorie density of rice pilaf & pasta mix?

Rice Pilaf & Pasta Mix, Rice Pilaf has a calorie density of 3.57 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 2 onz of rice pilaf & pasta mix?

One 2 onz of Rice Pilaf & Pasta Mix, Rice Pilaf weighs about 56 g and provides roughly 200 calories.

Rice Pilaf & Pasta Mix

Moderate calorie density

Rice Pilaf

Calories per 100 g

357

Density

3.57kcal/g

Protein / 100g

8.9g

Carbs / 100g

76.8g

Fat / 100g

0.9g

Where this food sits on the scale

01.546+ kcal/g

Rice Pilaf & Pasta Mix, Rice Pilaf has 3.57 calories per gram (357 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Onz	56 g	200
100 g	100 g	357

Where the calories come from

Protein8.9 g / 100 g10% of calories
Carbs76.8 g / 100 g88% of calories
Fat0.9 g / 100 g2% of calories

Quick comparisons

Rice Pilaf & Pasta Mix, Rice Pilaf is 24× as dense than Cucumber, With Peel, Raw (3.57 vs 0.15 kcal/g).
Rice Pilaf & Pasta Mix, Rice Pilaf is 7.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.57 vs 0.46 kcal/g).
Rice Pilaf & Pasta Mix, Rice Pilaf is 1.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.57 vs 2.52 kcal/g).

Frequently asked questions about rice pilaf & pasta mix

How many calories are in 100 grams of rice pilaf & pasta mix?: Rice Pilaf & Pasta Mix, Rice Pilaf contains 357 calories per 100 g, along with 8.9 g of protein, 76.8 g of carbohydrates, and 0.9 g of fat.
What is the calorie density of rice pilaf & pasta mix?: Rice Pilaf & Pasta Mix, Rice Pilaf has a calorie density of 3.57 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 2 onz of rice pilaf & pasta mix?: One 2 onz of Rice Pilaf & Pasta Mix, Rice Pilaf weighs about 56 g and provides roughly 200 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about rice pilaf & pasta mix

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