How many calories are in 100 grams of rice?

Rice, White, With Peas And Carrots, Fat Added contains 128 calories per 100 g, along with 2.7 g of protein, 23.2 g of carbohydrates, and 2.5 g of fat.

What is the calorie density of rice?

Rice, White, With Peas And Carrots, Fat Added has a calorie density of 1.28 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one portion of rice?

One portion of Rice, White, With Peas And Carrots, Fat Added weighs about 120 g and provides roughly 154 calories.

Rice

Low calorie density

White · With Peas And Carrots · Fat Added

Calories per 100 g

128

Density

1.28kcal/g

Protein / 100g

2.7g

Carbs / 100g

23.2g

Fat / 100g

2.5g

Where this food sits on the scale

01.546+ kcal/g

Rice, White, With Peas And Carrots, Fat Added has 1.28 calories per gram (128 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Portion	120 g	154
Cup	160 g	205
100 g	100 g	128

Where the calories come from

Protein2.7 g / 100 g9% of calories
Carbs23.2 g / 100 g74% of calories
Fat2.5 g / 100 g18% of calories

Quick comparisons

Rice, White, With Peas And Carrots, Fat Added is 8.5× as dense than Cucumber, With Peel, Raw (1.28 vs 0.15 kcal/g).
Rice, White, With Peas And Carrots, Fat Added is 2.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.28 vs 0.46 kcal/g).
Rice, White, With Peas And Carrots, Fat Added is 2.0× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.28 vs 2.52 kcal/g).

Frequently asked questions about rice

How many calories are in 100 grams of rice?: Rice, White, With Peas And Carrots, Fat Added contains 128 calories per 100 g, along with 2.7 g of protein, 23.2 g of carbohydrates, and 2.5 g of fat.
What is the calorie density of rice?: Rice, White, With Peas And Carrots, Fat Added has a calorie density of 1.28 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one portion of rice?: One portion of Rice, White, With Peas And Carrots, Fat Added weighs about 120 g and provides roughly 154 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about rice

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