How many calories are in 100 grams of rice?

Rice, White, With Peas, Ns As To Fat contains 133 calories per 100 g, along with 3.2 g of protein, 24.0 g of carbohydrates, and 2.4 g of fat.

What is the calorie density of rice?

Rice, White, With Peas, Ns As To Fat has a calorie density of 1.33 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one portion of rice?

One portion of Rice, White, With Peas, Ns As To Fat weighs about 120 g and provides roughly 160 calories.

Rice

Low calorie density

White · With Peas · Ns As To Fat

Calories per 100 g

133

Density

1.33kcal/g

Protein / 100g

3.2g

Carbs / 100g

24.0g

Fat / 100g

2.4g

Where this food sits on the scale

01.546+ kcal/g

Rice, White, With Peas, Ns As To Fat has 1.33 calories per gram (133 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Portion	120 g	160
Cup	160 g	213
100 g	100 g	133

Where the calories come from

Protein3.2 g / 100 g10% of calories
Carbs24.0 g / 100 g73% of calories
Fat2.4 g / 100 g17% of calories

Quick comparisons

Rice, White, With Peas, Ns As To Fat is 8.9× as dense than Cucumber, With Peel, Raw (1.33 vs 0.15 kcal/g).
Rice, White, With Peas, Ns As To Fat is 2.9× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.33 vs 0.46 kcal/g).
Rice, White, With Peas, Ns As To Fat is 1.9× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.33 vs 2.52 kcal/g).

Frequently asked questions about rice

How many calories are in 100 grams of rice?: Rice, White, With Peas, Ns As To Fat contains 133 calories per 100 g, along with 3.2 g of protein, 24.0 g of carbohydrates, and 2.4 g of fat.
What is the calorie density of rice?: Rice, White, With Peas, Ns As To Fat has a calorie density of 1.33 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one portion of rice?: One portion of Rice, White, With Peas, Ns As To Fat weighs about 120 g and provides roughly 160 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about rice

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