How many calories are in 100 grams of ricotta part-skim cheese?

Ricotta Part-Skim Cheese, Ricotta contains 145 calories per 100 g, along with 9.7 g of protein, 4.8 g of carbohydrates, and 8.1 g of fat.

What is the calorie density of ricotta part-skim cheese?

Ricotta Part-Skim Cheese, Ricotta has a calorie density of 1.45 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one 1/4 cup of ricotta part-skim cheese?

One 1/4 cup of Ricotta Part-Skim Cheese, Ricotta weighs about 62 g and provides roughly 90 calories.

Ricotta Part-Skim Cheese

Low calorie density

Ricotta

Calories per 100 g

145

Density

1.45kcal/g

Protein / 100g

9.7g

Carbs / 100g

4.8g

Fat / 100g

8.1g

Where this food sits on the scale

01.546+ kcal/g

Ricotta Part-Skim Cheese, Ricotta has 1.45 calories per gram (145 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1/4 Cup	62 g	90
100 g	100 g	145

Where the calories come from

Protein9.7 g / 100 g30% of calories
Carbs4.8 g / 100 g15% of calories
Fat8.1 g / 100 g56% of calories

Quick comparisons

Ricotta Part-Skim Cheese, Ricotta is 9.7× as dense than Cucumber, With Peel, Raw (1.45 vs 0.15 kcal/g).
Ricotta Part-Skim Cheese, Ricotta is 3.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.45 vs 0.46 kcal/g).
Ricotta Part-Skim Cheese, Ricotta is 1.7× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.45 vs 2.52 kcal/g).

Frequently asked questions about ricotta part-skim cheese

How many calories are in 100 grams of ricotta part-skim cheese?: Ricotta Part-Skim Cheese, Ricotta contains 145 calories per 100 g, along with 9.7 g of protein, 4.8 g of carbohydrates, and 8.1 g of fat.
What is the calorie density of ricotta part-skim cheese?: Ricotta Part-Skim Cheese, Ricotta has a calorie density of 1.45 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one 1/4 cup of ricotta part-skim cheese?: One 1/4 cup of Ricotta Part-Skim Cheese, Ricotta weighs about 62 g and provides roughly 90 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about ricotta part-skim cheese

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