Ricotta Premium Part Skim Cheese
Low calorie densityRicotta
Calories per 100 g
145
Density
1.45kcal/g
Protein / 100g
9.7g
Carbs / 100g
3.2g
Fat / 100g
9.7g
Where this food sits on the scale
01.546+ kcal/g
Ricotta Premium Part Skim Cheese, Ricotta has 1.45 calories per gram (145 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 1/4 Cup | 62 g | 90 |
| 100 g | 100 g | 145 |
Where the calories come from
- Protein9.7 g / 100 g28% of calories
- Carbs3.2 g / 100 g9% of calories
- Fat9.7 g / 100 g63% of calories
Quick comparisons
- Ricotta Premium Part Skim Cheese, Ricotta is 9.7× as dense than Cucumber, With Peel, Raw (1.45 vs 0.15 kcal/g).
- Ricotta Premium Part Skim Cheese, Ricotta is 3.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.45 vs 0.46 kcal/g).
- Ricotta Premium Part Skim Cheese, Ricotta is 1.7× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.45 vs 2.52 kcal/g).
Frequently asked questions about ricotta premium part skim cheese
- How many calories are in 100 grams of ricotta premium part skim cheese?
- Ricotta Premium Part Skim Cheese, Ricotta contains 145 calories per 100 g, along with 9.7 g of protein, 3.2 g of carbohydrates, and 9.7 g of fat.
- What is the calorie density of ricotta premium part skim cheese?
- Ricotta Premium Part Skim Cheese, Ricotta has a calorie density of 1.45 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
- How many calories are in one 1/4 cup of ricotta premium part skim cheese?
- One 1/4 cup of Ricotta Premium Part Skim Cheese, Ricotta weighs about 62 g and provides roughly 90 calories.
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