How many calories are in 100 grams of ricotta whole milk cheese?

Ricotta Whole Milk Cheese, Ricotta contains 161 calories per 100 g, along with 8.1 g of protein, 6.5 g of carbohydrates, and 11.3 g of fat.

What is the calorie density of ricotta whole milk cheese?

Ricotta Whole Milk Cheese, Ricotta has a calorie density of 1.61 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 1/4 cup of ricotta whole milk cheese?

One 1/4 cup of Ricotta Whole Milk Cheese, Ricotta weighs about 62 g and provides roughly 100 calories.

Ricotta Whole Milk Cheese

Moderate calorie density

Ricotta

Calories per 100 g

161

Density

1.61kcal/g

Protein / 100g

8.1g

Carbs / 100g

6.5g

Fat / 100g

11.3g

Where this food sits on the scale

01.546+ kcal/g

Ricotta Whole Milk Cheese, Ricotta has 1.61 calories per gram (161 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1/4 Cup	62 g	100
100 g	100 g	161

Where the calories come from

Protein8.1 g / 100 g20% of calories
Carbs6.5 g / 100 g16% of calories
Fat11.3 g / 100 g64% of calories

Quick comparisons

Ricotta Whole Milk Cheese, Ricotta is 11× as dense than Cucumber, With Peel, Raw (1.61 vs 0.15 kcal/g).
Ricotta Whole Milk Cheese, Ricotta is 3.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.61 vs 0.46 kcal/g).
Ricotta Whole Milk Cheese, Ricotta is 1.6× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.61 vs 2.52 kcal/g).

Frequently asked questions about ricotta whole milk cheese

How many calories are in 100 grams of ricotta whole milk cheese?: Ricotta Whole Milk Cheese, Ricotta contains 161 calories per 100 g, along with 8.1 g of protein, 6.5 g of carbohydrates, and 11.3 g of fat.
What is the calorie density of ricotta whole milk cheese?: Ricotta Whole Milk Cheese, Ricotta has a calorie density of 1.61 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 1/4 cup of ricotta whole milk cheese?: One 1/4 cup of Ricotta Whole Milk Cheese, Ricotta weighs about 62 g and provides roughly 100 calories.

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