How many calories are in 100 grams of rio grande foods?

Rio Grande Foods, Semilla De Morro Seed contains 529 calories per 100 g, along with 35.7 g of protein, 21.4 g of carbohydrates, and 35.7 g of fat.

What is the calorie density of rio grande foods?

Rio Grande Foods, Semilla De Morro Seed has a calorie density of 5.29 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one serving of rio grande foods?

One serving of Rio Grande Foods, Semilla De Morro Seed weighs about 14 g and provides roughly 74 calories.

Rio Grande Foods

High calorie density

Semilla De Morro Seed

Calories per 100 g

529

Density

5.29kcal/g

Protein / 100g

35.7g

Carbs / 100g

21.4g

Fat / 100g

35.7g

Where this food sits on the scale

01.546+ kcal/g

Rio Grande Foods, Semilla De Morro Seed has 5.29 calories per gram (529 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Serving	14 g	74
100 g	100 g	529

Where the calories come from

Protein35.7 g / 100 g26% of calories
Carbs21.4 g / 100 g16% of calories
Fat35.7 g / 100 g58% of calories

Quick comparisons

Rio Grande Foods, Semilla De Morro Seed is 35× as dense than Cucumber, With Peel, Raw (5.29 vs 0.15 kcal/g).
Rio Grande Foods, Semilla De Morro Seed is 12× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (5.29 vs 0.46 kcal/g).
Rio Grande Foods, Semilla De Morro Seed is 2.1× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (5.29 vs 2.52 kcal/g).

Frequently asked questions about rio grande foods

How many calories are in 100 grams of rio grande foods?: Rio Grande Foods, Semilla De Morro Seed contains 529 calories per 100 g, along with 35.7 g of protein, 21.4 g of carbohydrates, and 35.7 g of fat.
What is the calorie density of rio grande foods?: Rio Grande Foods, Semilla De Morro Seed has a calorie density of 5.29 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one serving of rio grande foods?: One serving of Rio Grande Foods, Semilla De Morro Seed weighs about 14 g and provides roughly 74 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about rio grande foods

Related foods

Rio Grande Foods, Chilate Flour

Rio Grande Foods, Chan

Rio Grande Foods, Refried Beans

Honeysuckle White Boneless Turkey Roast With Gravy Packet

Keebler Specialty Private Label 400Oz 1Ct

Keebler Premium Cookie Meal Broken Chocolate Sandwich 30Lb 1Ct

Keebler Premium Cookie Meal 800Oz 1Ct

Sunshine Fs Crunch 400Oz 1Ct