How many calories are in 100 grams of risotto with asparagus?

Risotto With Asparagus contains 356 calories per 100 g, along with 6.7 g of protein, 75.6 g of carbohydrates, and 2.2 g of fat.

What is the calorie density of risotto with asparagus?

Risotto With Asparagus has a calorie density of 3.56 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 0.25 cup of risotto with asparagus?

One 0.25 cup of Risotto With Asparagus weighs about 45 g and provides roughly 160 calories.

Risotto With Asparagus

Moderate calorie density

Calories per 100 g

356

Density

3.56kcal/g

Protein / 100g

6.7g

Carbs / 100g

75.6g

Fat / 100g

2.2g

Where this food sits on the scale

01.546+ kcal/g

Risotto With Asparagus has 3.56 calories per gram (356 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.25 Cup	45 g	160
100 g	100 g	356

Where the calories come from

Protein6.7 g / 100 g8% of calories
Carbs75.6 g / 100 g87% of calories
Fat2.2 g / 100 g6% of calories

Quick comparisons

Risotto With Asparagus is 24× as dense than Cucumber, With Peel, Raw (3.56 vs 0.15 kcal/g).
Risotto With Asparagus is 7.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.56 vs 0.46 kcal/g).
Risotto With Asparagus is 1.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.56 vs 2.52 kcal/g).

Frequently asked questions about risotto with asparagus

How many calories are in 100 grams of risotto with asparagus?: Risotto With Asparagus contains 356 calories per 100 g, along with 6.7 g of protein, 75.6 g of carbohydrates, and 2.2 g of fat.
What is the calorie density of risotto with asparagus?: Risotto With Asparagus has a calorie density of 3.56 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 0.25 cup of risotto with asparagus?: One 0.25 cup of Risotto With Asparagus weighs about 45 g and provides roughly 160 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about risotto with asparagus

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