How many calories are in 100 grams of ritrovo selection?

Ritrovo Selection, Lamon Beans contains 310 calories per 100 g, along with 46.0 g of protein, 122.0 g of carbohydrates, and 2.0 g of fat.

What is the calorie density of ritrovo selection?

Ritrovo Selection, Lamon Beans has a calorie density of 3.10 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 0.167 package of ritrovo selection?

One 0.167 package of Ritrovo Selection, Lamon Beans weighs about 50 g and provides roughly 155 calories.

Ritrovo Selection

Moderate calorie density

Lamon Beans

Calories per 100 g

310

Density

3.10kcal/g

Protein / 100g

46.0g

Carbs / 100g

122.0g

Fat / 100g

2.0g

Where this food sits on the scale

01.546+ kcal/g

Ritrovo Selection, Lamon Beans has 3.10 calories per gram (310 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.167 Package	50 g	155
100 g	100 g	310

Where the calories come from

Protein46.0 g / 100 g27% of calories
Carbs122.0 g / 100 g71% of calories
Fat2.0 g / 100 g3% of calories

Quick comparisons

Ritrovo Selection, Lamon Beans is 21× as dense than Cucumber, With Peel, Raw (3.10 vs 0.15 kcal/g).
Ritrovo Selection, Lamon Beans is 6.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.10 vs 0.46 kcal/g).
Ritrovo Selection, Lamon Beans is 1.2× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.10 vs 2.52 kcal/g).

Frequently asked questions about ritrovo selection

How many calories are in 100 grams of ritrovo selection?: Ritrovo Selection, Lamon Beans contains 310 calories per 100 g, along with 46.0 g of protein, 122.0 g of carbohydrates, and 2.0 g of fat.
What is the calorie density of ritrovo selection?: Ritrovo Selection, Lamon Beans has a calorie density of 3.10 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 0.167 package of ritrovo selection?: One 0.167 package of Ritrovo Selection, Lamon Beans weighs about 50 g and provides roughly 155 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about ritrovo selection

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