How many calories are in 100 grams of ritter sport?

Ritter Sport, Dark Chocolate With Whole Hazelnuts contains 568 calories per 100 g, along with 8.1 g of protein, 46.0 g of carbohydrates, and 40.5 g of fat.

What is the calorie density of ritter sport?

Ritter Sport, Dark Chocolate With Whole Hazelnuts has a calorie density of 5.68 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 5 pieces of ritter sport?

One 5 pieces of Ritter Sport, Dark Chocolate With Whole Hazelnuts weighs about 37 g and provides roughly 210 calories.

Ritter Sport

High calorie density

Dark Chocolate With Whole Hazelnuts

Calories per 100 g

568

Density

5.68kcal/g

Protein / 100g

8.1g

Carbs / 100g

46.0g

Fat / 100g

40.5g

Where this food sits on the scale

01.546+ kcal/g

Ritter Sport, Dark Chocolate With Whole Hazelnuts has 5.68 calories per gram (568 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
5 Pieces	37 g	210
100 g	100 g	568

Where the calories come from

Protein8.1 g / 100 g6% of calories
Carbs46.0 g / 100 g32% of calories
Fat40.5 g / 100 g63% of calories

Quick comparisons

Ritter Sport, Dark Chocolate With Whole Hazelnuts is 38× as dense than Cucumber, With Peel, Raw (5.68 vs 0.15 kcal/g).
Ritter Sport, Dark Chocolate With Whole Hazelnuts is 12× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (5.68 vs 0.46 kcal/g).
Ritter Sport, Dark Chocolate With Whole Hazelnuts is 2.3× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (5.68 vs 2.52 kcal/g).

Frequently asked questions about ritter sport

How many calories are in 100 grams of ritter sport?: Ritter Sport, Dark Chocolate With Whole Hazelnuts contains 568 calories per 100 g, along with 8.1 g of protein, 46.0 g of carbohydrates, and 40.5 g of fat.
What is the calorie density of ritter sport?: Ritter Sport, Dark Chocolate With Whole Hazelnuts has a calorie density of 5.68 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 5 pieces of ritter sport?: One 5 pieces of Ritter Sport, Dark Chocolate With Whole Hazelnuts weighs about 37 g and provides roughly 210 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about ritter sport

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