How many calories are in 100 grams of roast beef & cheese sub?

Roast Beef & Cheese Sub, Roast Beef & Cheese contains 251 calories per 100 g, along with 12.3 g of protein, 25.6 g of carbohydrates, and 12.3 g of fat.

What is the calorie density of roast beef & cheese sub?

Roast Beef & Cheese Sub, Roast Beef & Cheese has a calorie density of 2.51 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one sub of roast beef & cheese sub?

One sub of Roast Beef & Cheese Sub, Roast Beef & Cheese weighs about 227 g and provides roughly 570 calories.

Roast Beef & Cheese Sub

Moderate calorie density

Roast Beef & Cheese

Calories per 100 g

251

Density

2.51kcal/g

Protein / 100g

12.3g

Carbs / 100g

25.6g

Fat / 100g

12.3g

Where this food sits on the scale

01.546+ kcal/g

Roast Beef & Cheese Sub, Roast Beef & Cheese has 2.51 calories per gram (251 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Sub	227 g	570
100 g	100 g	251

Where the calories come from

Protein12.3 g / 100 g19% of calories
Carbs25.6 g / 100 g39% of calories
Fat12.3 g / 100 g42% of calories

Quick comparisons

Roast Beef & Cheese Sub, Roast Beef & Cheese is 17× as dense than Cucumber, With Peel, Raw (2.51 vs 0.15 kcal/g).
Roast Beef & Cheese Sub, Roast Beef & Cheese is 5.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.51 vs 0.46 kcal/g).
Roast Beef & Cheese Sub, Roast Beef & Cheese is 1.0× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.51 vs 2.52 kcal/g).

Frequently asked questions about roast beef & cheese sub

How many calories are in 100 grams of roast beef & cheese sub?: Roast Beef & Cheese Sub, Roast Beef & Cheese contains 251 calories per 100 g, along with 12.3 g of protein, 25.6 g of carbohydrates, and 12.3 g of fat.
What is the calorie density of roast beef & cheese sub?: Roast Beef & Cheese Sub, Roast Beef & Cheese has a calorie density of 2.51 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one sub of roast beef & cheese sub?: One sub of Roast Beef & Cheese Sub, Roast Beef & Cheese weighs about 227 g and provides roughly 570 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about roast beef & cheese sub

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Roast Beef & Cheese Sub, Roast Beef & Cheese

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