Roasted & Salted Organic Sunflower Kernels
High calorie densityRoasted & Salted
Calories per 100 g
600
Density
6.00kcal/g
Protein / 100g
20.0g
Carbs / 100g
23.3g
Fat / 100g
50.0g
Where this food sits on the scale
01.546+ kcal/g
Roasted & Salted Organic Sunflower Kernels, Roasted & Salted has 6.00 calories per gram (600 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 0.25 Cup | 30 g | 180 |
| 100 g | 100 g | 600 |
Where the calories come from
- Protein20.0 g / 100 g13% of calories
- Carbs23.3 g / 100 g15% of calories
- Fat50.0 g / 100 g72% of calories
Quick comparisons
- Roasted & Salted Organic Sunflower Kernels, Roasted & Salted is 40× as dense than Cucumber, With Peel, Raw (6.00 vs 0.15 kcal/g).
- Roasted & Salted Organic Sunflower Kernels, Roasted & Salted is 13× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (6.00 vs 0.46 kcal/g).
- Roasted & Salted Organic Sunflower Kernels, Roasted & Salted is 2.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (6.00 vs 2.52 kcal/g).
Frequently asked questions about roasted & salted organic sunflower kernels
- How many calories are in 100 grams of roasted & salted organic sunflower kernels?
- Roasted & Salted Organic Sunflower Kernels, Roasted & Salted contains 600 calories per 100 g, along with 20.0 g of protein, 23.3 g of carbohydrates, and 50.0 g of fat.
- What is the calorie density of roasted & salted organic sunflower kernels?
- Roasted & Salted Organic Sunflower Kernels, Roasted & Salted has a calorie density of 6.00 kcal per gram, which places it in the high tier (over 4 kcal/g).
- How many calories are in one 0.25 cup of roasted & salted organic sunflower kernels?
- One 0.25 cup of Roasted & Salted Organic Sunflower Kernels, Roasted & Salted weighs about 30 g and provides roughly 180 calories.
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