How many calories are in 100 grams of roasted & salted shelled sunflower?

Roasted & Salted Shelled Sunflower, Roasted & Salted contains 238 calories per 100 g, along with 8.8 g of protein, 5.0 g of carbohydrates, and 20.0 g of fat.

What is the calorie density of roasted & salted shelled sunflower?

Roasted & Salted Shelled Sunflower, Roasted & Salted has a calorie density of 2.38 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 1/4 cup of roasted & salted shelled sunflower?

One 1/4 cup of Roasted & Salted Shelled Sunflower, Roasted & Salted weighs about 80 g and provides roughly 190 calories.

Roasted & Salted Shelled Sunflower

Moderate calorie density

Roasted & Salted

Calories per 100 g

238

Density

2.38kcal/g

Protein / 100g

8.8g

Carbs / 100g

5.0g

Fat / 100g

20.0g

Where this food sits on the scale

01.546+ kcal/g

Roasted & Salted Shelled Sunflower, Roasted & Salted has 2.38 calories per gram (238 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1/4 Cup	80 g	190
100 g	100 g	238

Where the calories come from

Protein8.8 g / 100 g15% of calories
Carbs5.0 g / 100 g9% of calories
Fat20.0 g / 100 g77% of calories

Quick comparisons

Roasted & Salted Shelled Sunflower, Roasted & Salted is 16× as dense than Cucumber, With Peel, Raw (2.38 vs 0.15 kcal/g).
Roasted & Salted Shelled Sunflower, Roasted & Salted is 5.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.38 vs 0.46 kcal/g).
Roasted & Salted Shelled Sunflower, Roasted & Salted is 1.1× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.38 vs 2.52 kcal/g).

Frequently asked questions about roasted & salted shelled sunflower

How many calories are in 100 grams of roasted & salted shelled sunflower?: Roasted & Salted Shelled Sunflower, Roasted & Salted contains 238 calories per 100 g, along with 8.8 g of protein, 5.0 g of carbohydrates, and 20.0 g of fat.
What is the calorie density of roasted & salted shelled sunflower?: Roasted & Salted Shelled Sunflower, Roasted & Salted has a calorie density of 2.38 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 1/4 cup of roasted & salted shelled sunflower?: One 1/4 cup of Roasted & Salted Shelled Sunflower, Roasted & Salted weighs about 80 g and provides roughly 190 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about roasted & salted shelled sunflower

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