How many calories are in 100 grams of roasted and salted sunflower kernels?

Roasted And Salted Sunflower Kernels, Roasted And Salted contains 667 calories per 100 g, along with 23.3 g of protein, 16.7 g of carbohydrates, and 56.7 g of fat.

What is the calorie density of roasted and salted sunflower kernels?

Roasted And Salted Sunflower Kernels, Roasted And Salted has a calorie density of 6.67 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 1/4 cup of roasted and salted sunflower kernels?

One 1/4 cup of Roasted And Salted Sunflower Kernels, Roasted And Salted weighs about 30 g and provides roughly 200 calories.

Roasted And Salted Sunflower Kernels

High calorie density

Roasted And Salted

Calories per 100 g

667

Density

6.67kcal/g

Protein / 100g

23.3g

Carbs / 100g

16.7g

Fat / 100g

56.7g

Where this food sits on the scale

01.546+ kcal/g

Roasted And Salted Sunflower Kernels, Roasted And Salted has 6.67 calories per gram (667 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1/4 Cup	30 g	200
100 g	100 g	667

Where the calories come from

Protein23.3 g / 100 g14% of calories
Carbs16.7 g / 100 g10% of calories
Fat56.7 g / 100 g76% of calories

Quick comparisons

Roasted And Salted Sunflower Kernels, Roasted And Salted is 44× as dense than Cucumber, With Peel, Raw (6.67 vs 0.15 kcal/g).
Roasted And Salted Sunflower Kernels, Roasted And Salted is 15× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (6.67 vs 0.46 kcal/g).
Roasted And Salted Sunflower Kernels, Roasted And Salted is 2.6× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (6.67 vs 2.52 kcal/g).

Frequently asked questions about roasted and salted sunflower kernels

How many calories are in 100 grams of roasted and salted sunflower kernels?: Roasted And Salted Sunflower Kernels, Roasted And Salted contains 667 calories per 100 g, along with 23.3 g of protein, 16.7 g of carbohydrates, and 56.7 g of fat.
What is the calorie density of roasted and salted sunflower kernels?: Roasted And Salted Sunflower Kernels, Roasted And Salted has a calorie density of 6.67 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 1/4 cup of roasted and salted sunflower kernels?: One 1/4 cup of Roasted And Salted Sunflower Kernels, Roasted And Salted weighs about 30 g and provides roughly 200 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about roasted and salted sunflower kernels

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