How many calories are in 100 grams of roasted & salted sunflower kernels?

Roasted & Salted Sunflower Kernels, Roasted & Salted contains 667 calories per 100 g, along with 23.3 g of protein, 16.7 g of carbohydrates, and 56.7 g of fat.

What is the calorie density of roasted & salted sunflower kernels?

Roasted & Salted Sunflower Kernels, Roasted & Salted has a calorie density of 6.67 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 1/4 cup of roasted & salted sunflower kernels?

One 1/4 cup of Roasted & Salted Sunflower Kernels, Roasted & Salted weighs about 30 g and provides roughly 200 calories.

Roasted & Salted Sunflower Kernels

High calorie density

Roasted & Salted

Calories per 100 g

667

Density

6.67kcal/g

Protein / 100g

23.3g

Carbs / 100g

16.7g

Fat / 100g

56.7g

Where this food sits on the scale

01.546+ kcal/g

Roasted & Salted Sunflower Kernels, Roasted & Salted has 6.67 calories per gram (667 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1/4 Cup	30 g	200
100 g	100 g	667

Where the calories come from

Protein23.3 g / 100 g14% of calories
Carbs16.7 g / 100 g10% of calories
Fat56.7 g / 100 g76% of calories

Quick comparisons

Roasted & Salted Sunflower Kernels, Roasted & Salted is 44× as dense than Cucumber, With Peel, Raw (6.67 vs 0.15 kcal/g).
Roasted & Salted Sunflower Kernels, Roasted & Salted is 15× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (6.67 vs 0.46 kcal/g).
Roasted & Salted Sunflower Kernels, Roasted & Salted is 2.6× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (6.67 vs 2.52 kcal/g).

Frequently asked questions about roasted & salted sunflower kernels

How many calories are in 100 grams of roasted & salted sunflower kernels?: Roasted & Salted Sunflower Kernels, Roasted & Salted contains 667 calories per 100 g, along with 23.3 g of protein, 16.7 g of carbohydrates, and 56.7 g of fat.
What is the calorie density of roasted & salted sunflower kernels?: Roasted & Salted Sunflower Kernels, Roasted & Salted has a calorie density of 6.67 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 1/4 cup of roasted & salted sunflower kernels?: One 1/4 cup of Roasted & Salted Sunflower Kernels, Roasted & Salted weighs about 30 g and provides roughly 200 calories.

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