How many calories are in 100 grams of roasted & salted sunflower kernels?

Roasted & Salted Sunflower Kernels, Roasted & Salted contains 581 calories per 100 g, along with 20.9 g of protein, 18.6 g of carbohydrates, and 53.5 g of fat.

What is the calorie density of roasted & salted sunflower kernels?

Roasted & Salted Sunflower Kernels, Roasted & Salted has a calorie density of 5.81 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one bag of roasted & salted sunflower kernels?

One bag of Roasted & Salted Sunflower Kernels, Roasted & Salted weighs about 43 g and provides roughly 250 calories.

Roasted & Salted Sunflower Kernels

High calorie density

Roasted & Salted

Calories per 100 g

581

Density

5.81kcal/g

Protein / 100g

20.9g

Carbs / 100g

18.6g

Fat / 100g

53.5g

Where this food sits on the scale

01.546+ kcal/g

Roasted & Salted Sunflower Kernels, Roasted & Salted has 5.81 calories per gram (581 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Bag	43 g	250
100 g	100 g	581

Where the calories come from

Protein20.9 g / 100 g13% of calories
Carbs18.6 g / 100 g12% of calories
Fat53.5 g / 100 g75% of calories

Quick comparisons

Roasted & Salted Sunflower Kernels, Roasted & Salted is 39× as dense than Cucumber, With Peel, Raw (5.81 vs 0.15 kcal/g).
Roasted & Salted Sunflower Kernels, Roasted & Salted is 13× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (5.81 vs 0.46 kcal/g).
Roasted & Salted Sunflower Kernels, Roasted & Salted is 2.3× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (5.81 vs 2.52 kcal/g).

Frequently asked questions about roasted & salted sunflower kernels

How many calories are in 100 grams of roasted & salted sunflower kernels?: Roasted & Salted Sunflower Kernels, Roasted & Salted contains 581 calories per 100 g, along with 20.9 g of protein, 18.6 g of carbohydrates, and 53.5 g of fat.
What is the calorie density of roasted & salted sunflower kernels?: Roasted & Salted Sunflower Kernels, Roasted & Salted has a calorie density of 5.81 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one bag of roasted & salted sunflower kernels?: One bag of Roasted & Salted Sunflower Kernels, Roasted & Salted weighs about 43 g and provides roughly 250 calories.

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