Roasted Cashews
High calorie densityCalories per 100 g
579
Density
5.79kcal/g
Protein / 100g
17.9g
Carbs / 100g
28.6g
Fat / 100g
46.4g
Where this food sits on the scale
01.546+ kcal/g
Roasted Cashews has 5.79 calories per gram (579 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| Onz | 28 g | 162 |
| 100 g | 100 g | 579 |
Where the calories come from
- Protein17.9 g / 100 g12% of calories
- Carbs28.6 g / 100 g19% of calories
- Fat46.4 g / 100 g69% of calories
Quick comparisons
- Roasted Cashews is 39× as dense than Cucumber, With Peel, Raw (5.79 vs 0.15 kcal/g).
- Roasted Cashews is 13× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (5.79 vs 0.46 kcal/g).
- Roasted Cashews is 2.3× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (5.79 vs 2.52 kcal/g).
Frequently asked questions about roasted cashews
- How many calories are in 100 grams of roasted cashews?
- Roasted Cashews contains 579 calories per 100 g, along with 17.9 g of protein, 28.6 g of carbohydrates, and 46.4 g of fat.
- What is the calorie density of roasted cashews?
- Roasted Cashews has a calorie density of 5.79 kcal per gram, which places it in the high tier (over 4 kcal/g).
- How many calories are in one onz of roasted cashews?
- One onz of Roasted Cashews weighs about 28 g and provides roughly 162 calories.
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