How many calories are in 100 grams of roasted cooked ham?

Roasted Cooked Ham contains 179 calories per 100 g, along with 23.2 g of protein, 0.0 g of carbohydrates, and 10.7 g of fat.

What is the calorie density of roasted cooked ham?

Roasted Cooked Ham has a calorie density of 1.79 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 2 slices of roasted cooked ham?

One 2 slices of Roasted Cooked Ham weighs about 56 g and provides roughly 100 calories.

Roasted Cooked Ham

Moderate calorie density

Calories per 100 g

179

Density

1.79kcal/g

Protein / 100g

23.2g

Carbs / 100g

0.0g

Fat / 100g

10.7g

Where this food sits on the scale

01.546+ kcal/g

Roasted Cooked Ham has 1.79 calories per gram (179 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Slices	56 g	100
100 g	100 g	179

Where the calories come from

Protein23.2 g / 100 g49% of calories
Carbs0.0 g / 100 g0% of calories
Fat10.7 g / 100 g51% of calories

Quick comparisons

Roasted Cooked Ham is 12× as dense than Cucumber, With Peel, Raw (1.79 vs 0.15 kcal/g).
Roasted Cooked Ham is 3.9× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.79 vs 0.46 kcal/g).
Roasted Cooked Ham is 1.4× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.79 vs 2.52 kcal/g).

Frequently asked questions about roasted cooked ham

How many calories are in 100 grams of roasted cooked ham?: Roasted Cooked Ham contains 179 calories per 100 g, along with 23.2 g of protein, 0.0 g of carbohydrates, and 10.7 g of fat.
What is the calorie density of roasted cooked ham?: Roasted Cooked Ham has a calorie density of 1.79 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 2 slices of roasted cooked ham?: One 2 slices of Roasted Cooked Ham weighs about 56 g and provides roughly 100 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about roasted cooked ham

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