How many calories are in 100 grams of roasted no salt sunflower nuts?

Roasted No Salt Sunflower Nuts, Roasted No Salt contains 588 calories per 100 g, along with 20.6 g of protein, 20.6 g of carbohydrates, and 50.0 g of fat.

What is the calorie density of roasted no salt sunflower nuts?

Roasted No Salt Sunflower Nuts, Roasted No Salt has a calorie density of 5.88 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 1/4 cup of roasted no salt sunflower nuts?

One 1/4 cup of Roasted No Salt Sunflower Nuts, Roasted No Salt weighs about 34 g and provides roughly 200 calories.

Roasted No Salt Sunflower Nuts

High calorie density

Roasted No Salt

Calories per 100 g

588

Density

5.88kcal/g

Protein / 100g

20.6g

Carbs / 100g

20.6g

Fat / 100g

50.0g

Where this food sits on the scale

01.546+ kcal/g

Roasted No Salt Sunflower Nuts, Roasted No Salt has 5.88 calories per gram (588 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1/4 Cup	34 g	200
100 g	100 g	588

Where the calories come from

Protein20.6 g / 100 g13% of calories
Carbs20.6 g / 100 g13% of calories
Fat50.0 g / 100 g73% of calories

Quick comparisons

Roasted No Salt Sunflower Nuts, Roasted No Salt is 39× as dense than Cucumber, With Peel, Raw (5.88 vs 0.15 kcal/g).
Roasted No Salt Sunflower Nuts, Roasted No Salt is 13× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (5.88 vs 0.46 kcal/g).
Roasted No Salt Sunflower Nuts, Roasted No Salt is 2.3× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (5.88 vs 2.52 kcal/g).

Frequently asked questions about roasted no salt sunflower nuts

How many calories are in 100 grams of roasted no salt sunflower nuts?: Roasted No Salt Sunflower Nuts, Roasted No Salt contains 588 calories per 100 g, along with 20.6 g of protein, 20.6 g of carbohydrates, and 50.0 g of fat.
What is the calorie density of roasted no salt sunflower nuts?: Roasted No Salt Sunflower Nuts, Roasted No Salt has a calorie density of 5.88 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 1/4 cup of roasted no salt sunflower nuts?: One 1/4 cup of Roasted No Salt Sunflower Nuts, Roasted No Salt weighs about 34 g and provides roughly 200 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about roasted no salt sunflower nuts

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