How many calories are in 100 grams of roasted no salt sunflower seeds?

Roasted No Salt Sunflower Seeds, Roasted No Salt contains 464 calories per 100 g, along with 21.4 g of protein, 17.9 g of carbohydrates, and 50.0 g of fat.

What is the calorie density of roasted no salt sunflower seeds?

Roasted No Salt Sunflower Seeds, Roasted No Salt has a calorie density of 4.64 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one oz of roasted no salt sunflower seeds?

One oz of Roasted No Salt Sunflower Seeds, Roasted No Salt weighs about 28 g and provides roughly 130 calories.

Roasted No Salt Sunflower Seeds

High calorie density

Roasted No Salt

Calories per 100 g

464

Density

4.64kcal/g

Protein / 100g

21.4g

Carbs / 100g

17.9g

Fat / 100g

50.0g

Where this food sits on the scale

01.546+ kcal/g

Roasted No Salt Sunflower Seeds, Roasted No Salt has 4.64 calories per gram (464 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Oz	28 g	130
100 g	100 g	464

Where the calories come from

Protein21.4 g / 100 g14% of calories
Carbs17.9 g / 100 g12% of calories
Fat50.0 g / 100 g74% of calories

Quick comparisons

Roasted No Salt Sunflower Seeds, Roasted No Salt is 31× as dense than Cucumber, With Peel, Raw (4.64 vs 0.15 kcal/g).
Roasted No Salt Sunflower Seeds, Roasted No Salt is 10× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.64 vs 0.46 kcal/g).
Roasted No Salt Sunflower Seeds, Roasted No Salt is 1.8× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.64 vs 2.52 kcal/g).

Frequently asked questions about roasted no salt sunflower seeds

How many calories are in 100 grams of roasted no salt sunflower seeds?: Roasted No Salt Sunflower Seeds, Roasted No Salt contains 464 calories per 100 g, along with 21.4 g of protein, 17.9 g of carbohydrates, and 50.0 g of fat.
What is the calorie density of roasted no salt sunflower seeds?: Roasted No Salt Sunflower Seeds, Roasted No Salt has a calorie density of 4.64 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one oz of roasted no salt sunflower seeds?: One oz of Roasted No Salt Sunflower Seeds, Roasted No Salt weighs about 28 g and provides roughly 130 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about roasted no salt sunflower seeds

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