How many calories are in 100 grams of roasted pine nut hummus?

Roasted Pine Nut Hummus contains 286 calories per 100 g, along with 7.1 g of protein, 14.3 g of carbohydrates, and 21.4 g of fat.

What is the calorie density of roasted pine nut hummus?

Roasted Pine Nut Hummus has a calorie density of 2.86 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 2 tbsp (28g of roasted pine nut hummus?

One 2 tbsp (28g of Roasted Pine Nut Hummus weighs about 28 g and provides roughly 80 calories.

Roasted Pine Nut Hummus

Moderate calorie density

Calories per 100 g

286

Density

2.86kcal/g

Protein / 100g

7.1g

Carbs / 100g

14.3g

Fat / 100g

21.4g

Where this food sits on the scale

01.546+ kcal/g

Roasted Pine Nut Hummus has 2.86 calories per gram (286 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Tbsp (28G	28 g	80
100 g	100 g	286

Where the calories come from

Protein7.1 g / 100 g10% of calories
Carbs14.3 g / 100 g21% of calories
Fat21.4 g / 100 g69% of calories

Quick comparisons

Roasted Pine Nut Hummus is 19× as dense than Cucumber, With Peel, Raw (2.86 vs 0.15 kcal/g).
Roasted Pine Nut Hummus is 6.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.86 vs 0.46 kcal/g).
Roasted Pine Nut Hummus is 1.1× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.86 vs 2.52 kcal/g).

Frequently asked questions about roasted pine nut hummus

How many calories are in 100 grams of roasted pine nut hummus?: Roasted Pine Nut Hummus contains 286 calories per 100 g, along with 7.1 g of protein, 14.3 g of carbohydrates, and 21.4 g of fat.
What is the calorie density of roasted pine nut hummus?: Roasted Pine Nut Hummus has a calorie density of 2.86 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 2 tbsp (28g of roasted pine nut hummus?: One 2 tbsp (28g of Roasted Pine Nut Hummus weighs about 28 g and provides roughly 80 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about roasted pine nut hummus

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