How many calories are in 100 grams of roasted sunflower kernels?

Roasted Sunflower Kernels contains 633 calories per 100 g, along with 20.0 g of protein, 23.3 g of carbohydrates, and 50.0 g of fat.

What is the calorie density of roasted sunflower kernels?

Roasted Sunflower Kernels has a calorie density of 6.33 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 0.25 cup of roasted sunflower kernels?

One 0.25 cup of Roasted Sunflower Kernels weighs about 30 g and provides roughly 190 calories.

Roasted Sunflower Kernels

High calorie density

Calories per 100 g

633

Density

6.33kcal/g

Protein / 100g

20.0g

Carbs / 100g

23.3g

Fat / 100g

50.0g

Where this food sits on the scale

01.546+ kcal/g

Roasted Sunflower Kernels has 6.33 calories per gram (633 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.25 Cup	30 g	190
100 g	100 g	633

Where the calories come from

Protein20.0 g / 100 g13% of calories
Carbs23.3 g / 100 g15% of calories
Fat50.0 g / 100 g72% of calories

Quick comparisons

Roasted Sunflower Kernels is 42× as dense than Cucumber, With Peel, Raw (6.33 vs 0.15 kcal/g).
Roasted Sunflower Kernels is 14× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (6.33 vs 0.46 kcal/g).
Roasted Sunflower Kernels is 2.5× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (6.33 vs 2.52 kcal/g).

Frequently asked questions about roasted sunflower kernels

How many calories are in 100 grams of roasted sunflower kernels?: Roasted Sunflower Kernels contains 633 calories per 100 g, along with 20.0 g of protein, 23.3 g of carbohydrates, and 50.0 g of fat.
What is the calorie density of roasted sunflower kernels?: Roasted Sunflower Kernels has a calorie density of 6.33 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 0.25 cup of roasted sunflower kernels?: One 0.25 cup of Roasted Sunflower Kernels weighs about 30 g and provides roughly 190 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about roasted sunflower kernels

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