How many calories are in 100 grams of roasted sunflower nuts?

Roasted Sunflower Nuts contains 606 calories per 100 g, along with 21.2 g of protein, 24.2 g of carbohydrates, and 51.5 g of fat.

What is the calorie density of roasted sunflower nuts?

Roasted Sunflower Nuts has a calorie density of 6.06 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 0.25 cup of roasted sunflower nuts?

One 0.25 cup of Roasted Sunflower Nuts weighs about 33 g and provides roughly 200 calories.

Roasted Sunflower Nuts

High calorie density

Calories per 100 g

606

Density

6.06kcal/g

Protein / 100g

21.2g

Carbs / 100g

24.2g

Fat / 100g

51.5g

Where this food sits on the scale

01.546+ kcal/g

Roasted Sunflower Nuts has 6.06 calories per gram (606 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.25 Cup	33 g	200
100 g	100 g	606

Where the calories come from

Protein21.2 g / 100 g13% of calories
Carbs24.2 g / 100 g15% of calories
Fat51.5 g / 100 g72% of calories

Quick comparisons

Roasted Sunflower Nuts is 40× as dense than Cucumber, With Peel, Raw (6.06 vs 0.15 kcal/g).
Roasted Sunflower Nuts is 13× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (6.06 vs 0.46 kcal/g).
Roasted Sunflower Nuts is 2.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (6.06 vs 2.52 kcal/g).

Frequently asked questions about roasted sunflower nuts

How many calories are in 100 grams of roasted sunflower nuts?: Roasted Sunflower Nuts contains 606 calories per 100 g, along with 21.2 g of protein, 24.2 g of carbohydrates, and 51.5 g of fat.
What is the calorie density of roasted sunflower nuts?: Roasted Sunflower Nuts has a calorie density of 6.06 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 0.25 cup of roasted sunflower nuts?: One 0.25 cup of Roasted Sunflower Nuts weighs about 33 g and provides roughly 200 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about roasted sunflower nuts

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